Delicious Vegan Stir Fry Noodles with  Tofu Recipe

When it comes to creating a mouthwatering vegan dish, nothing beats the simplicity and flavor of stir fry noodles paired with crispy tofu. This recipe is quick, versatile, and packed with nutrients—perfect for weeknight dinners or whenever you’re craving a wholesome, comforting meal. Whether you’re new to vegan cooking or a seasoned plant-based pro, this guide will walk you through every step of the proce.

What Makes This Vegan Stir Fry Noodle Recipe Special?

This dish stands out because of its perfect balance of textures and flavors. The crispy tofu adds a delightful crunch that contrasts beautifully with the soft rice noodles. Add in colorful vegetables like broccoli, carrots, and bell peppers, and you’ve got a vibrant, Instagram-worthy meal.

Tofu is the star of the show here. Its neutral flavor absorbs the seasonings and sauce, making every bite flavorful. Plus, it’s a fantastic source of plant-based protein, making this dish a satisfying meal for vegans and non-vegans alike.

The homemade stir fry sauce is the cherry on top, featuring the perfect mix of soy sauce, garlic, and a splash of sesame oil for a nutty aroma. Together, these elements make this recipe a keeper!

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Nutritional Information (Per 100g)

Nutrient	Amount
Calories	160 kcal
Protein	6 g
Carbohydrates	24 g
Dietary Fiber	2 g
Fat	5 g
Saturated Fat	0.7 g
Sodium	320 mg
Sugar	3 g
Vitamin A	8% DV
Vitamin C	35% DV
Iron	10% DV
Calcium	8% DV

This nutrient table gives you a snapshot of the dish’s health benefits, showing how it’s both nutritious and delicious!

Ingredients You’ll Need for Vegan Stir Fry Noodles

To make this recipe, gather the following:

For the Stir Fry:

• Rice noodles (brown rice noodles or another type of noodle)
• Firm tofu (cubed and pressed)
• Fresh vegetables: broccoli, carrots, bell peppers, and green onions
• Sesame seeds for garnishing

For the Sauce:

• 3 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon chili garlic sauce (optional for spice)

Optional Add-ins:

• Sliced mushrooms or snap peas for extra veggies.
• A splash of lime juice for brightness.
• Fresh herbs like cilantro or basil for garnish.

This ingredient list ensures you have everything needed for a flavorful and balanced stir fry.

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How to Prepare Tofu for Stir Fry

Properly preparing tofu is the key to achieving that crispy, golden texture that everyone loves.

1. Press the Tofu: Start by placing the tofu block on a plate, covering it with a paper towel, and pressing it with a heavy skillet or a tofu press. This step removes excess water and ensures the tofu gets crispy when cooked.
2. Cut into Cubes: Once pressed, cut the tofu into bite-sized cubes.
3. Season and Coat: Toss the tofu cubes with a splash of soy sauce and a dusting of cornstarch. This will give them a beautiful golden crust when fried.

To fry the tofu, heat a skillet over medium heat, add a drizzle of sesame oil, and cook the tofu until browned on all sides. Set the crispy tofu aside while you prepare the rest of the dish.

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Cooking the Rice Noodles Perfectly

Cooking rice noodles might seem simple, but a few tips will ensure the perfect texture:

1. Choose the Right Type of Noodles: For this dish, brown rice noodles or udon noodles work best.
2. Follow Package Directions: Bring a pot of water to a boil, add the noodles, and cook according to package instructions.
3. Prevent Sticking: Drain the cooked noodles and rinse them with cold water. Toss them with a teaspoon of sesame oil to prevent them from clumping together.

Set aside the cooked noodles while you work on the stir fry.

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Making the Stir Fry Sauce

The sauce is where all the magic happens—it ties the entire dish together.

1. Mixing the Ingredients: In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and minced garlic.
2. Adjust to Taste: Add a teaspoon of chili garlic sauce if you prefer a spicy kick, or a touch of brown sugar for sweetness.
3. Set Aside: Keep the sauce ready for when it’s time to combine everything in the skillet.

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Step-by-Step Cooking Instructions for Vegan Stir Fry Noodles

1. Prepare the Vegetables: Heat a large skillet over medium heat and add a tablespoon of sesame oil. Stir fry the broccoli, carrots, and bell peppers until tender yet crisp.
2. Combine Everything: Add the cooked noodles, crispy tofu, and stir fry sauce to the skillet. Toss everything together until the sauce coats all ingredients evenly.
3. Finish Strong: Cook for an additional 2–3 minutes until everything is heated through. Sprinkle with sesame seeds and green onions before serving.

Tips for Customizing Your Stir Fry

One of the best things about this vegan stir fry noodle recipe is how easy it is to customize. You can tweak it to fit your dietary needs, taste preferences, or the ingredients you have on hand.

1. Swap Out Vegetables

Don’t have broccoli or carrots on hand? No problem! Substitute with zucchini, snap peas, mushrooms, or even spinach. Seasonal vegetables work beautifully, adding freshness and variety to your dish.

2. Experiment with Proteins

If tofu isn’t your favorite, try swapping it for tempeh or seitan. You can even add chickpeas or edamame for a protein-packed alternative. The recipe remains just as delicious while staying completely plant-based.

3. Make It Gluten-Free

To make the dish gluten-free, use tamari instead of soy sauce. Check the noodle packaging to ensure it’s certified gluten-free, and you’re good to go.

4. Spice It Up

Love heat? Add extra chili garlic sauce or sprinkle crushed red pepper flakes over the finished dish. A drizzle of sriracha on top can also take your stir fry to the next level.

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Why This Recipe Is Perfect for Weeknight Dinners

Let’s face it—weeknights are busy. The last thing anyone wants is to spend hours in the kitchen after a long day. This vegan stir fry noodle recipe is a lifesaver because it’s quick, easy, and requires minimal cleanup.

1. Saves Time

From start to finish, this dish can be on the table in under 30 minutes. With simple ingredients and straightforward cooking techniques, it’s perfect for when you’re short on time.

2. Balanced and Nutritious

It’s a one-pan meal that packs in protein, fiber, and plenty of vitamins. The combination of tofu, noodles, and vegetables creates a dish that’s both satisfying and nourishing.

3. Meal Prep Friendly

Got leftovers? This recipe reheats beautifully, making it a great option for meal prep. Store it in an airtight container, and you’ve got lunch or dinner ready to go for the next day.

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Frequently Asked Questions About Stir Fry Noodles

1. Can I Use Other Types of Noodles?

Absolutely! While rice noodles are a classic choice, you can experiment with soba noodles, udon noodles, ramen noodles, or even zucchini noodles for a low-carb option.

2. What’s the Best Way to Reheat Stir Fry Noodles?

Reheat the stir fry in a skillet over medium heat with a splash of water or soy sauce to loosen the noodles. This method ensures everything stays moist and flavorful.

3. How Do I Prevent Tofu from Sticking to the Skillet?

Make sure your skillet is hot before adding the tofu. Use a non-stick skillet or a well-seasoned cast iron pan, and don’t overcrowd the tofu pieces.

4. Can I Add More Sauce?

Of course! If you like your stir fry extra saucy, simply double the sauce ingredients and add as needed.

5. Is This Recipe Suitable for Kids?

Yes! You can omit the chili garlic sauce for a milder version that’s kid-friendly. The colorful veggies and soft noodles are usually a hit with little ones.

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A Quick Guide to Garnishing Your Dish

A good garnish can elevate the flavor and presentation of your vegan stir fry noodles. Here are some ideas:

1. Sesame Seeds: Sprinkle lightly toasted sesame seeds for a nutty crunch.
2. Green Onions: Thinly sliced green onions add a fresh, mild onion flavor.
3. Chili Flakes: A pinch of chili flakes for those who like it spicy.
4. Fresh Herbs: Try cilantro or Thai basil for an aromatic twist.

To serve, pair your noodles with a side of vegan spring rolls or a light salad. This completes the meal and makes it feel like a restaurant-quality dinner.

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Summary of Key Points

• Use firm tofu for crispy results, and press it to remove moisture.
• Cook rice noodles according to package directions, then toss them with sesame oil to prevent sticking.
• The homemade stir fry sauce ties everything together with a perfect balance of salty, sweet, and tangy flavors.
• Customize your stir fry with your favorite vegetables, alternative proteins, or added spice.
• This recipe is quick, easy, and perfect for busy weeknights or meal prep.