Seriously the Best Vegan Breakfast Sausage Patties Recipe
Looking for the best vegan breakfast sausage recipe that’s easy, delicious, and bursting with flavor? You’ve come to the right place! These vegan sausage patties are savory, smoky, and have the perfect balance of spices to make your breakfast unforgettable. Whether you’re a seasoned vegan, just starting your plant-based journey, or simply curious about incorporating meat-free options into your meals, this recipe is a must-try.
In this article, we’ll show you how to make homemade vegan breakfast sausage from scratch, using simple ingredients like tofu, fennel, and smoked paprika. Plus, we’ll provide tips and tricks to customize the recipe to your liking.
What Makes Vegan Breakfast Sausage So Delicious?
Vegan breakfast sausage delivers all the rich, smoky, and savory flavors you love in traditional sausage without the need for animal products. The secret lies in the perfect blend of spices and ingredients like fennel, smoked paprika, and nutritional yeast, which mimic the taste of classic breakfast sausages.
Unlike store-bought vegan sausages, homemade versions allow you to control the flavor, texture, and quality of ingredients, ensuring every bite is fresh and satisfying.
Delicious Vegan Breakfast Sausage Patties – Easy Homemade Recipe
Course: vegan dinner6-8 patties
servings10
minutes10
minutes180
kcalIngredients
1 block (400g) of firm tofu, pressed and crumbled
1 cup (120g) of vital wheat gluten
2 tablespoons of nutritional yeast
1 teaspoon of smoked paprika
1 teaspoon of ground fennel seeds
1 teaspoon of garlic powder
1 teaspoon of onion powder
½ teaspoon of black pepper
½ teaspoon of red pepper flakes (optional, for spice)
1 tablespoon of soy sauce or tamari
1 teaspoon of vegan Worcestershire sauce
3 tablespoons of water or vegetable broth
1 tablespoon of olive oil (optional, for frying)
Step-by-Step Preparation Method
- Press and Crumble the Tofu
- Begin by pressing the tofu to remove excess water. Wrap it in a clean kitchen towel and place a heavy object on top for 10-15 minutes. Once pressed, crumble the tofu into small pieces resembling ground meat.
- Prepare the Sausage Mixture
- In a large mixing bowl, combine the crumbled tofu, vital wheat gluten, nutritional yeast, smoked paprika, fennel seeds, garlic powder, onion powder, black pepper, and red pepper flakes (if using). Stir to combine evenly.
- Add Wet Ingredients
- Pour in the soy sauce, vegan Worcestershire sauce, and water (or vegetable broth). Mix well with your hands or a spoon until the mixture forms a dough-like consistency. If it feels too dry, add a tablespoon of water at a time.
- Shape the Patties
- Divide the dough into 6-8 equal portions. Shape each portion into a round, flat patty about ½ inch thick. You can make smaller patties for sliders or larger ones for breakfast sandwiches.
- Cook the Patties
- Frying Method: Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Cook the patties for 3-4 minutes on each side until golden brown and crispy.
- Baking Method: Preheat your oven to 375°F (190°C). Place the patties on a parchment-lined baking sheet and bake for 20 minutes, flipping halfway through.
- Air-Frying Method: Arrange the patties in a single layer in an air fryer. Cook at 375°F for 10-12 minutes, flipping once.
- Serve and Enjoy
- Serve the vegan sausage patties warm with your favorite breakfast dishes like tofu scramble, avocado toast, or vegan pancakes.
Nutritional Table (Per 100g)
| Nutrient | Amount per 100g |
|---|---|
| Calories | 180 kcal |
| Protein | 22g |
| Carbohydrates | 8g |
| Dietary Fiber | 3g |
| Total Fat | 4g |
| Saturated Fat | 0.5g |
| Sodium | 450mg |
| Iron | 3mg |
| Calcium | 100mg |
| Potassium | 250mg |
This nutritional breakdown highlights the high protein content and balanced macronutrients, making these vegan sausage patties a healthy and satisfying choice for breakfast.
Essential Ingredients for Vegan Sausage Patties
Tofu
Tofu serves as the base of the sausage mixture, providing a protein-packed, neutral canvas that absorbs all the delicious seasonings. Choose firm or extra-firm tofu for the best texture.
Vital Wheat Gluten
This ingredient is key to achieving the meaty, chewy texture of vegan sausage patties. It binds the ingredients together and gives the patties their signature firmness.
Smoked Paprika and Seasonings
Spices like smoked paprika, fennel, garlic powder, and onion powder are what make these patties taste like traditional sausage. A dash of vegan Worcestershire sauce adds a subtle tang that elevates the overall flavor profile.
Why Make Homemade Vegan Sausage?
Health Benefits
Making your own vegan breakfast sausage means you can skip the preservatives and high sodium content found in store-bought options. Instead, you’ll enjoy a healthier, plant-based alternative that’s packed with nutrients.
Cost-Effectiveness
Homemade sausage patties are incredibly affordable, especially when compared to pre-packaged vegan sausages. You can make a big batch and freeze the extras for future meals, saving time and money.
Step-by-Step Guide: How to Make Vegan Breakfast Sausage Patties
Prepping the Ingredients
- Drain and press the tofu to remove excess water. This helps the tofu absorb the spices more effectively.
- Measure out your spices, including smoked paprika, fennel, garlic powder, onion powder, and nutritional yeast.
Mixing the Sausage Mixture
- In a food processor, crumble the tofu and blend it with vital wheat gluten, spices, and a splash of vegan Worcestershire sauce.
- Add a bit of water or vegetable broth to help form a dough-like consistency.
Forming the Patties
- Divide the sausage mixture into equal portions and form patties with your hands.
- Place the patties on a parchment-lined tray, ready for cooking.
Tips for Achieving the Perfect Sausage Flavor
- Use fresh spices for maximum flavor.
- Adjust the seasoning to your taste. Like it spicy? Add crushed red pepper flakes or cayenne pepper.
- For an authentic smoky flavor, don’t skip the smoked paprika!
Customizing Your Vegan Sausage Recipe
Gluten-Free Options
If you’re gluten-intolerant, swap the vital wheat gluten for gluten-free breadcrumbs or oat flour. Note that the texture will be softer but equally delicious.
Adding Heat for Spicy Sausage Lovers
For those who love a kick, incorporate ingredients like cayenne, chili powder, or even diced jalapeños into the mix.
Cooking Techniques: Frying, Baking, or Air-Frying?
Frying
Fry the patties in a skillet over medium heat with a touch of oil for a crispy exterior. Cook for about 3-4 minutes on each side.
Baking
For a healthier option, bake the patties in the oven at 375°F (190°C) for 20 minutes, flipping halfway through.
Air-Frying
Air-frying is another oil-free method that yields a crispy finish. Cook the patties at 375°F for 10 minutes, flipping once.
Serving Suggestions: What Goes Well with Vegan Sausage Patties?
Breakfast Sandwiches
Layer your patties with vegan cheese, lettuce, and tomato on a toasted English muffin for a hearty breakfast sandwich.
Vegan Sausage Gravy
Crumbled vegan sausage works perfectly in a creamy, savory gravy poured over biscuits.
Tofu Scramble
Pair your patties with a protein-rich tofu scramble for a complete, balanced meal.
Common Mistakes to Avoid
- Overmixing the Sausage Mixture
Overmixing can make the patties too tough. Mix just until combined. - Skipping the Seasoning
Don’t skimp on spices—this is where all the flavor comes from! - Not Pressing the Tofu
Skipping this step can lead to soggy, flavorless patties.
Storage and Reheating Tips
- Store leftover patties in an airtight container in the fridge for up to 5 days.
- For longer storage, freeze the patties in a single layer, then transfer to a freezer bag.
- Reheat in a skillet over medium heat or in the oven until warmed through.
Key Takeaways
- Tofu and vital wheat gluten are the main ingredients for the perfect texture.
- Smoked paprika, fennel, and nutritional yeast are essential for authentic sausage flavor.
- You can fry, bake, or air-fry these patties depending on your preference.
- Customize the recipe to suit your dietary needs and spice level.
- Store extras in the freezer for quick, easy breakfasts throughout the week.
FAQs
- Can I make this recipe gluten-free?
Yes, substitute vital wheat gluten with gluten-free breadcrumbs or oat flour for a softer texture. - How long do these patties last in the freezer?
Properly stored, they can last up to 3 months. - What can I use instead of tofu?
Tempeh or mashed chickpeas are great alternatives for a different texture and flavor. - Can I make the patties spicy?
Absolutely! Add cayenne pepper or diced jalapeños for a spicy kick. - What’s the best way to reheat the patties?
Use a skillet over medium heat or bake them in the oven for a crispy finish.
