A Vegan BLT Sandwich? Oh, you better believe it! If you’re craving that smoky, crispy, and juicy bite of a BLT sandwich but want to keep it plant-based, you’re in for a treat. We’re ditching the traditional bacon and replacing it with tempeh bacon, a smoky, flavorful alternative that will blow your mind. Topped with fresh lettuce, tomato, avocado, and slathered with creamy vegan mayo, this delicious sandwich will make you forget about regular bacon forever.
So, why should you stick around? Because this vegan BLT recipe is:
✔️ Super easy to make
✔️ Packed with flavor and texture
✔️ Perfect for a quick lunch or a hearty dinner
✔️ A must-try if you love vegan sandwiches
Let’s dive right in!
What is a Vegan BLT Sandwich?
A Vegan BLT Sandwich is a plant-based version of the classic BLT sandwich (Bacon, Lettuce, Tomato). Instead of regular bacon, we use tempeh bacon or coconut bacon, which delivers that same smoky, crispy, and savory goodness. This sandwich is layered with fresh lettuce, tomato slices, avocado, and slathered with creamy vegan mayo on toasted sourdough or whole grain bread.
The secret? A well-seasoned tempeh bacon recipe that gives you that deep, smoky, slightly sweet, and crispy bite. It’s so good that even meat-eaters will love it!
Vegan BLT Sandwich Recipe| Deliciously & Healthy
Course: vegan lunch2
servings35
minutes20
minutes420
kcalCraving a vegan BLT sandwich? This easy recipe features crispy tempeh bacon, fresh lettuce and tomato, creamy vegan mayo, and avocado, all stacked between toasted sourdough. A must-try vegan sandwich packed with smoky flavor and crunch!
Ingredients
- For the Tempeh Bacon:
200g tempeh, sliced into thin strips
3 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon liquid smoke
1 tablespoon maple syrup
1 teaspoon apple cider vinegar
1 teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon black pepper
1 tablespoon olive oil
- For the Sandwich:
4 slices of sourdough or whole grain bread, toasted
2 tablespoons vegan mayo
1 large tomato, sliced
4 large leaves of romaine or fresh lettuce
½ avocado, sliced
¼ red onion, thinly sliced (optional)
A pinch of salt & pepper
Step-by-Step Preparation Method
- Step 1: Prepare the Tempeh Bacon
- In a small bowl, mix the soy sauce, liquid smoke, maple syrup, apple cider vinegar, smoked paprika, garlic powder, and black pepper to create the tempeh marinade.
- Place the tempeh slices in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes, flipping halfway for even absorption.
- Step 2: Cook the Tempeh Bacon
- Preheat your oven to 375°F (190°C) if baking or heat a skillet over medium heat if pan-frying.
- For baked tempeh bacon: Arrange the tempeh strips on a lined baking sheet and bake for 20 minutes, flipping halfway.
- For pan-fried tempeh bacon: Heat olive oil in a skillet and cook the tempeh for 3-4 minutes per side until crispy and golden brown. Remove from heat.
- Step 3: Assemble the Vegan BLT
- Toast your bread to perfection.
- Spread vegan mayo on both slices of toast.
- Layer the sandwich with lettuce, tomato slices, avocado, and red onion (if using).
- Add the crispy tempeh bacon on top and season with a pinch of salt & pepper.
- Place the second slice of bread on top, press lightly, and slice diagonally.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount per 100g |
|---|---|
| Calories | 220 kcal |
| Protein | 10g |
| Carbohydrates | 22g |
| Fat | 11g |
| Fiber | 4g |
| Sugar | 3g |
| Sodium | 350mg |
| Calcium | 60mg |
| Iron | 2mg |
Why Choose Tempeh Bacon Over Regular Bacon?
Tempeh bacon is a game-changer for plant-based eaters! But why make the switch?
- Healthier Alternative – No cholesterol, less saturated fat, and packed with plant-based protein.
- Better for the Planet – No factory farming, less water usage, and a lower carbon footprint.
- Incredible Flavor & Texture – With the right marinade, tempeh bacon becomes smoky, crispy, and absolutely delicious.
Plus, you can customize the bacon recipe with your favorite flavors, making it even better than regular bacon!
Key Ingredients for the Ultimate Vegan BLT
Choosing the Best Tempeh Bacon
The key ingredient to an authentic vegan BLT is tempeh bacon. You can either buy store-bought or make your own (highly recommended!). Homemade baked tempeh bacon allows you to control the flavor, ensuring it’s crispy, smoky, and slightly sweet.
The Role of Vegan Mayo in the Sandwich
A BLT sandwich isn’t complete without mayonnaise. Luckily, there are plenty of vegan mayo options available. If you’re feeling adventurous, try making your own cashew mayo for a richer, creamier spread.
Fresh Lettuce, Tomato, and Avocado
The classic BLT sandwich wouldn’t be the same without lettuce and tomato. Use romaine or fresh lettuce for a satisfying crunch, and choose ripe, juicy tomato slices for the best flavor. Adding avocado takes the sandwich to the next level, making it even creamier and more satisfying.
How to Make Tempeh Bacon from Scratch
Marinating Tempeh for Maximum Flavor
To make the best tempeh bacon, you need a flavor-packed marinade. Here’s what you’ll need:
✔️ Soy sauce or tamari – For a deep umami flavor
✔️ Liquid smoke – To get that classic smoky taste
✔️ Maple syrup – For a hint of sweetness
✔️ Apple cider vinegar – Adds a tangy kick
✔️ Smoked paprika & black pepper – Extra layers of smokiness
Simply pour the marinade over thin tempeh slices and let the tempeh soak for at least 30 minutes.
Baking vs. Pan-Frying: Which is Best?
You can either bake or pan-fry your tempeh bacon.
- Baked Tempeh Bacon – Healthier and crispier. Bake at 375°F for 20 minutes, flipping halfway.
- Pan-Fried Tempeh Bacon – Faster and richer in flavor. Cook in a skillet over medium heat until golden brown.
Either way, the result is a crispy, smoky, easy and delicious vegan bacon recipe!
Step-by-Step Guide to Assembling Your Vegan BLT
1️⃣ Toast your bread – Use sourdough or whole grain bread for the best texture.
2️⃣ Spread vegan mayo – Generously slather both slices with vegan mayo or hummus.
3️⃣ Layer fresh veggies – Add lettuce, tomato slices, and avocado.
4️⃣ Top with tempeh bacon – Pile on that crispy, smoky tempeh goodness.
5️⃣ Slice & enjoy – Put the slice of bread on top, press lightly, and dig in!
BLT Pasta Salad Recipe – A Fun Twist!
Love a BLT sandwich? Try this BLT pasta salad recipe for a refreshing twist!
Ingredients:
Pasta of choice (whole wheat or gluten-free)
Tempeh bacon (crumbled)
Tomato and avocado
Fresh lettuce
Vegan mayo dressing
Simply toss everything together, add some pickled red onions, and you’ve got a delicious vegan BLT pasta salad!
Summary: Key Takeaways
Tempeh bacon is the best plant-based alternative to regular bacon
Marinating tempeh enhances its flavor and texture
Use fresh lettuce, tomato, and avocado for the ultimate sandwich
Toasted sourdough or whole grain bread makes all the difference
Customize with add-ons like pickled red onions, sriracha, or hummus
FAQs About Vegan BLTs
Can I use tofu bacon instead of tempeh bacon?
Absolutely! Make tofu bacon using the same tempeh marinade.
How long does tempeh bacon last?
It stays fresh in the fridge for up to 5 days.
Can I make this sandwich gluten-free?
Yes! Use gluten-free bread and tamari instead of soy sauce.
What’s the best way to store leftover tempeh bacon?
Keep it in an airtight container and reheat in a skillet over medium heat.
Can I meal prep this vegan BLT?
Yes! Make the tempeh bacon ahead and assemble the sandwich fresh.
