One-Pot Creamy Spinach Pasta Recipe: A Quick, Delicious, and Comforting Meal
Love creamy pasta dishes but hate doing a mountain of dishes afterward? This one-pot creamy spinach pasta recipe is your new best friend. With tender pasta, velvety cream sauce, and plenty of fresh spinach, this dish will become a go-to weeknight dinner. Plus, it all comes together in a single pot, making cleanup a breeze. Stick around, and I’ll walk you through the whole process step by step.
Why You’ll Love This One-Pot Creamy Spinach Pasta
Imagine sitting down to a big bowl of creamy, cheesy pasta with bright green spinach folded in, all made in under 30 minutes. This dish checks all the boxes:
- Quick and easy: A perfect weeknight meal.
- Minimal cleanup: One pot is all you need.
- Comfort food at its best: Rich, creamy flavors with vibrant spinach for balance.
If that sounds like your kind of dinner, let’s dive in!
One-Pot Creamy Spinach Pasta Recipe: Quick and Delicious Dinner
Course: vegan dinner, Dinner4
servings10
minutes20
minutes390
kcalIngredients
2 tablespoons olive oil – for sautéing
1 onion, finely chopped – adds sweetness and depth
3 garlic cloves, minced – essential for bold flavor
8 ounces penne pasta – or any short pasta of your choice
2 cups vegetable broth or chicken broth – for cooking the pasta
1 cup heavy cream – creates a creamy, velvety sauce
5 cups fresh baby spinach (or 2 cups frozen spinach, thawed and drained) – provides nutrients and color
½ cup grated Parmesan cheese – adds savory, cheesy richness
Salt and pepper to taste – to enhance flavors
How to Make This Creamy Spinach Pasta
- Sauté the aromatics:
- Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the finely chopped onion and cook for about 2 minutes, until softened and translucent. Add the minced garlic and sauté for another 1 minute, stirring constantly to release the aroma.
- Cook the pasta:
- Pour the penne pasta and broth into the pot, ensuring the pasta is fully submerged. Bring the mixture to a boil, then reduce the heat to medium-low and simmer for 10-12 minutes, stirring occasionally to prevent sticking.
- Add the spinach and cream:
- When the pasta is al dente, stir in the fresh baby spinach and heavy cream. Allow the spinach to wilt for about 2-3 minutes while stirring continuously.
- Incorporate the Parmesan cheese:
- Turn off the heat and fold in the grated Parmesan cheese until it melts and blends into the sauce, creating a thick and creamy texture.
- Season and serve:
- Taste the pasta and adjust the seasoning with salt and pepper. Serve hot, garnished with extra Parmesan cheese if desired.
Nutrient Table Per 100g Serving
| Nutrient | Amount per 100g |
|---|---|
| Calories | 195 kcal |
| Carbohydrates | 22 g |
| Protein | 6 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sodium | 280 mg |
| Calcium | 120 mg |
| Iron | 1.8 mg |
| Vitamin A | 2500 IU |
What Makes Creamy Spinach Pasta Recipe Special
This isn’t just any pasta dish—it’s a one-pot wonder. Cooking everything in a single pot allows the pasta to absorb maximum flavor while releasing starches that naturally thicken the sauce. The result? A rich, creamy texture without needing extra thickeners.
Essential Ingredients
Pasta Selection
Choosing the right type of pasta is key. Penne, orzo, or fettuccine all work well. I recommend penne pasta for its ability to hold the creamy sauce in its ridges.
Spinach Types: Fresh vs. Frozen
- Fresh baby spinach: Best for vibrant color and flavor.
- Frozen spinach: A convenient option—just make sure to drain excess moisture.
Both will work beautifully in this recipe.
Tips for Cooking Perfect One-Pot Pasta
- Don’t rush the simmering process: Cook the pasta over medium heat until it reaches an al dente texture.
- Stir frequently: This helps prevent the pasta from sticking to the pot and ensures even cooking.
- Season as you go: Layering flavors is key to creating a delicious dish.
Step-by-Step Instructions
Step 1: Sauté the Aromatics
Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the onion and cook until translucent (about 2 minutes). Add the garlic and stir for another minute until fragrant.
Step 2: Add the Pasta and Broth
Pour in the pasta and broth. Stir well to ensure the pasta is fully submerged. Bring to a boil, then reduce to a simmer.
Step 3: Stir and Simmer
Cook the pasta for 8-10 minutes or until the pasta is al dente, stirring occasionally.
Step 4: Add the Spinach and Cream
Once the pasta is cooked, stir in the spinach and heavy cream. The spinach will wilt in just a few minutes.
Step 5: Finish with Cheese
Turn off the heat and stir in the grated Parmesan cheese. The sauce will thicken and coat the pasta beautifully. Season with salt and pepper.
Secrets to Achieving a Creamy Texture
- Stirring is key: Frequent stirring helps release starches from the pasta, creating a naturally creamy sauce.
- Use quality cheese: Freshly grated Parmesan melts better and adds a richer flavor.
- Don’t skimp on the cream: Heavy cream gives the sauce its luscious texture.
Variations and Add-Ins
- Mushroom Lovers: Sauté sliced mushrooms along with the onion for an earthy twist.
- Protein Boost: Add cooked chicken breast at the end for a heartier meal.
- Spicy Kick: Sprinkle red pepper flakes for a hint of heat.
Serving Suggestions
- Pair with crusty garlic bread for an indulgent meal.
- A simple side salad with a lemon vinaigrette balances out the richness.
Storing and Reheating Leftovers of Creamy Spinach Pasta Recipe
- Refrigeration: Store in an airtight container for up to 3 days.
- Reheating: Warm over low heat with a splash of cream or broth to restore its creamy texture.
FAQs About One-Pot Pasta Dishes
- Can I use frozen spinach?
Yes, just make sure to thaw and drain it thoroughly to avoid excess moisture. - What’s the best pasta shape for this recipe?
Penne, orzo, or any short pasta works best. - How do I prevent the pasta from sticking?
Stir frequently during the cooking process and keep the pasta submerged in liquid. - Can I make this recipe ahead of time?
Yes! Store it in the fridge and reheat gently with extra cream or broth. - Is there a vegan version?
Absolutely! Substitute heavy cream with coconut milk and use vegan Parmesan.
