Who doesn’t love a good toast? And when you add marinated tomato, a creamy garlic dill edamame spread, and a sprinkle of fresh herbs, you get the ultimate high-protein breakfast toast that’s as delicious as it is nutritious. This tomato toast is packed with 22g of protein per serving and is easy to prep ahead of time, making it a convenient breakfast option for busy mornings.
In this article, I’ll show you how to make marinated tomato toast with garlic dill edamame spread from scratch, using simple ingredients like extra virgin olive oil, sourdough bread, and fresh herbs. Get ready for a delicious meal that’s bursting with flavor!
Why This Marinated Tomato Toast is the Ultimate Breakfast
This isn’t just any toast—it’s a high-protein breakfast toast topped with my favorite marinated tomatoes and garlic dill edamame spread. Here’s why you’ll love it:
- Packed with 22g of protein per serving – The edamame spread is loaded with plant-based protein, making this toast a great way to start your day.
- Bursting with fresh flavors – The marinated tomato slices soak up the tangy, garlicky marinade, giving each bite a rich and savory taste.
- Easy to prep ahead – You can make the marinated tomatoes and edamame spread in advance for a quick, no-fuss breakfast.
- Great texture and crunch – The combination of crispy sourdough bread, creamy spread, and juicy tomatoes is just perfect!
Marinated Tomato Toast with Garlic Dill Edamame Spread – A High-Protein Breakfast Option
Course: vegan breakfast2
servings10
minutes5
minutes360
kcalStart your day with this high-protein marinated tomato toast with garlic dill edamame spread! Packed with 22g of protein per serving, it’s a nutritious and delicious meal that’s easy to prep ahead. Try this quick, healthy breakfast option today! 🍞🍅✨
Ingredients
- For the Marinated Tomatoes:
1 cup cherry tomatoes or heirloom tomatoes, sliced
1 tablespoon extra virgin olive oil
1 tablespoon champagne vinegar
1 garlic clove, grated
Zest and juice of 1 lemon
½ teaspoon kosher salt
¼ teaspoon black pepper
1 teaspoon chopped fresh dill
½ teaspoon red pepper flakes (optional)
- For the Garlic Dill Edamame Spread:
1 cup frozen edamame, thawed
1 tablespoon tahini
1 tablespoon extra virgin olive oil
1 garlic clove, grated
Zest and juice of 1 lemon
½ teaspoon kosher salt
¼ teaspoon black pepper
1 teaspoon chopped fresh dill
1-2 tablespoons water (as needed for consistency)
- For Assembling the Toast:
2 slices sourdough bread (or your favorite bread)
1 teaspoon extra virgin olive oil, for drizzling
1 teaspoon chopped chives, for garnish
A pinch of red pepper flakes, for topping (optional)
Step-by-Step Preparation Method
- Step 1: Prepare the Marinated Tomatoes
- In a shallow bowl, add the grated garlic, extra virgin olive oil, champagne vinegar, lemon zest and juice, salt, pepper, and red pepper flakes (if using). Stir to combine.
- Add in your tomato slices and coat well in the marinade.
- Allow the slices to sit for 5-10 minutes so they absorb the flavors. Set aside.
- Step 2: Make the Garlic Dill Edamame Spread
- In a food processor, add the thawed edamame, tahini, extra virgin olive oil, grated garlic, lemon zest and juice, salt, pepper, and dill.
- Process on high, scraping down the sides as needed, until the mixture is mostly smooth.
- If the consistency is too thick, add 1-2 tablespoons of water and blend again until creamy. Taste and adjust salt if needed.
- Step 3: Assemble the Toast
- Toast your bread as desired until golden and crispy.
- Spread a generous layer of the edamame spread on top of the toast.
- Top with a few slices of marinated tomato and a sprinkle of chopped chives.
- Drizzle the top with a bit of extra virgin olive oil and a pinch of red pepper flakes for an extra kick.
- Serve immediately and enjoy your high-protein breakfast toast!
Nutritional Information (Per 100g Serving)
| Nutrient | Amount per 100g |
|---|---|
| Calories | 180 kcal |
| Protein | 8g |
| Carbohydrates | 18g |
| Fats | 9g |
| Fiber | 4g |
| Sugar | 2g |
| Sodium | 220mg |
| Calcium | 45mg |
| Iron | 2mg |
| Vitamin C | 10mg |
What You Need to Make This High-Protein Toast
Here’s a quick look at what you’ll need to make this delicious meal:
Main Ingredients:
- Sourdough bread slices (or your favorite bread)
- Cherry tomatoes or heirloom tomatoes, sliced
- Frozen edamame (thawed)
- Garlic clove, grated
- Dill, finely chopped
- Extra virgin olive oil
- Champagne vinegar
- Tahini
- Kosher salt & black pepper
- Red pepper flakes
- Chives, finely chopped
Now, let’s dive into making the perfect marinated tomatoes for our tomato toast.
How to Make Marinated Tomatoes for Toast
The Perfect Marinade for Tomatoes
To make marinated tomato slices, you need a balanced combination of acid, fat, and seasoning. Here’s what goes into the tomato marinade:
- 1 tbsp extra virgin olive oil
- 1 tbsp champagne vinegar
- 1 clove garlic, grated
- Zest and juice of 1 lemon
- Generous pinch of salt & black pepper
- Chopped dill and chives
- Red pepper flakes (optional, for a bit of heat)
How Long Should Tomatoes Marinate?
For the best flavor, allow the slices to sit for 5-10 minutes. This gives them enough time to absorb the marinade while staying fresh and juicy. If you’re prepping ahead, you can refrigerate the marinated tomatoes overnight.
Step-by-Step Guide to Making Garlic Dill Edamame Spread
Why Edamame Makes the Best High-Protein Spread
If you want a creamy, plant-based spread that’s packed with protein, edamame is your best bet! It has a mild, nutty flavor that pairs beautifully with garlic and dill.
Blending the Perfect Texture
To make the edamame spread, combine these ingredients in a food processor:
- Add the thawed edamame
- 1 tbsp tahini
- 1 tbsp extra virgin olive oil
- Garlic clove, grated
- Zest and juice of 1 lemon
- Salt and pepper, to taste
Process on high, scraping down the sides as needed, until the mixture is mostly smooth. If needed, add a splash of water for a creamier consistency.
How to Assemble the Perfect Tomato Toast
- Toast your bread as desired – A slice of bread should be golden and crispy.
- Spread a generous layer of edamame spread on top.
- Top with a few slices of marinated tomato.
- Drizzle the top with extra virgin olive oil and a sprinkle of chives.
- Enjoy immediately!
Best Types of Bread for Tomato Toast
The best choices for tomato toast include:
- Sourdough bread – Crispy and tangy
- Whole grain bread – Extra fiber and nutrients
- Ciabatta – Light and airy
- Gluten-free bread – A great alternative for those with gluten sensitivities
Serving Suggestions: What to Pair with This Toast
- Avocado slices for extra creaminess
- A side of fresh fruit for natural sweetness
- A drizzle of balsamic glaze for a gourmet touch
- A cup of matcha or coffee for a perfect morning combo
How to Prep This Breakfast Ahead of Time
- Make the marinated tomatoes and store in an airtight container for up to 2 days.
- Prepare the edamame spread and refrigerate for up to 5 days.
- Toast your bread fresh before serving.
Health Benefits of This High-Protein Tomato Toast
- High in protein (22g per serving)
- Rich in healthy fats from olive oil and tahini
- Loaded with vitamins from tomatoes and herbs
- A great source of fiber for digestion
Tips for Customizing Your Marinated Tomato Toast
- Swap the edamame for hummus or cashew cream.
- Use different herbs like basil or parsley.
- Try balsamic vinegar instead of champagne vinegar.
Final Thoughts and Summary
This marinated tomato toast with garlic dill edamame spread is a game-changer for breakfast. It’s high in protein, bursting with flavor, and easy to prep ahead. Whether you’re looking for a convenient breakfast option or a delicious meal to impress guests, this tomato toast is a must-try!
Key Takeaways
✔ Packed with 22g of protein per serving
✔ Perfectly marinated tomato slices add a burst of flavor
✔ Garlic dill edamame spread makes a creamy, nutritious base
✔ Toast your bread as desired for the best texture
✔ Easy to prep ahead of time for a quick, fuss-free breakfast
Enjoy your high-protein breakfast toast topped with my favorite marinated tomatoes and garlic dill edamame spread!
