If you’re looking for a sandwich recipe that’s creamy, tangy, and packed with fresh flavors, this Green Goddess Chicken Salad Sandwich is exactly what you need! With a velvety green goddess dressing, a mix of crunchy veggies, and protein-rich chickpeas, this is the ultimate summer sandwich that you’ll absolutely love. Whether you’re meal-prepping for the week or making a quick lunch, this green goddess sandwich is fresh, satisfying, and irresistibly delicious. Let’s dive into the recipe!
What is a Green Goddess Chicken Salad Sandwich?
The Green Goddess Chicken Salad Sandwich is a creamy, flavorful twist on a classic chicken salad sandwich, but with a green goddess salad twist. Instead of the traditional mayo-heavy mix, this sandwich is loaded with fresh herbs, avocado, chickpeas, and a bright green goddess dressing that makes every bite irresistible.
Unlike your average salad sandwich, this version incorporates rotisserie chicken (or a vegetarian alternative like mashed chickpeas) and crunchy veggies like cucumber, lettuce, and red onion for texture. The result? A fresh, tangy, and utterly satisfying sandwich that’s perfect for lunch, picnics, or meal prep.
Why You’ll Love This Green Goddess Sandwich
✔ Packed with Flavor – Thanks to the green goddess dressing, every bite is herby, garlicky, and lemony.
✔ Healthy and Nutritious – Loaded with protein, fiber, and healthy fats, this sandwich will keep you full and satisfied.
✔ Quick and Easy to Make – You can whip up the green goddess chicken salad in just 10 minutes!
✔ Perfect for Meal Prep – Store it in an airtight container in the fridge for up to 2 to 3 days for easy lunches.
✔ Customizable – Keep it vegetarian with mashed chickpeas, or swap the bread for lettuce wraps.
Green Goddess Chicken Salad Sandwich Recipe: A Flavor-Packed Summer Delight
Course: vegan lunch4
servings10
minutes500
kcalTry this delicious Green Goddess Chicken Salad Sandwich! Made with creamy green goddess dressing, rotisserie chicken, avocado, and fresh veggies, this sandwich is the perfect healthy and flavorful meal. Quick to prepare and great for meal prep. Get the full recipe now!
Ingredients
1 cup shredded rotisserie chicken (or mashed chickpeas for a vegetarian version)
½ avocado, mashed
½ cup mayonnaise (or vegan mayo)
1 tablespoon lemon juice, freshly squeezed
¼ cup fresh parsley, finely chopped
2 tablespoons chives, finely chopped
1 teaspoon tarragon, chopped
½ small red onion, finely chopped
½ cucumber, thinly sliced
Salt and pepper, to taste
2 slices of sandwich bread, whole grain or sourdough
½ cup lettuce or sprouts for extra crunch
Step-by-Step Preparation Method
- Prepare the Green Goddess Dressing
- In a food processor, combine avocado, mayonnaise, lemon juice, parsley, chives, and tarragon. Blend until smooth. If you prefer a chunkier texture, mash the avocado and mix everything manually in a bowl.
- Make the Chicken Salad
- In a large bowl, mix shredded rotisserie chicken (or mashed chickpeas) with chopped red onion, sliced cucumber, salt, and pepper.
- Combine and Toss
- Pour the Green Goddess dressing over the chicken mixture. Toss well until everything is well combined and creamy.
- Assemble the Sandwich
- Take one slice of bread and spread the chicken salad evenly.
- Add a layer of lettuce or sprouts for freshness.
- Top with the other slice of bread and gently press down.
- Serve and Enjoy
- Slice in half for easy serving.
- Serve immediately or store in an airtight container in the fridge for up to 2 to 3 days.
Nutritional Information (Per 100g)
| Nutrient | Amount (Per 100g) |
|---|---|
| Calories | 250 kcal |
| Protein | 12g |
| Carbohydrates | 18g |
| Fat | 15g |
| Saturated Fat | 2.5g |
| Fiber | 4g |
| Sugar | 3g |
| Sodium | 320mg |
This Green Goddess Chicken Salad Sandwich is not only flavorful but also packed with protein, fiber, and healthy fats.
The Key Ingredients for the Ultimate Green Goddess Salad Sandwich
Chickpeas and Rotisserie Chicken: The Protein Boost
For the ultimate green goddess chicken salad, we use a mix of chickpeas and rotisserie chicken. The chickpeas add a creamy texture while the shredded chicken keeps the salad hearty and protein-rich.
Green Goddess Dressing: The Star of the Show
This dressing is what makes the green goddess sandwich truly shine. Made from avocado, parsley, chive, lemon juice, and mayo, it’s creamy, tangy, and packed with fresh herb flavors.
Fresh Vegetables: Crunch and Texture
- Cucumber slices – Adds a refreshing crunch.
- Red onion – A bit of sharpness to balance the creaminess.
- Lettuce or sprouts – For extra freshness and texture.
The Perfect Bread for a Green Goddess Sandwich
For the best sandwich recipe, use a loaf of bread that’s soft yet sturdy enough to hold the salad. Sandwich bread, sourdough, or a whole-grain slice all work well.
How to Make This Green Goddess Chicken Salad
Making a green goddess chicken salad is incredibly easy! Here’s how:
- Blend the Green Goddess Dressing – In the bowl of a food processor, combine avocado, mayo, parsley, chives, and lemon juice. Blend until smooth and creamy.
- Prepare the Chicken Salad – In a large bowl, mix chickpeas, shredded chicken, red onion, and cucumber slices.
- Combine and Toss – Pour the green goddess dressing over the mixture. Toss well until everything is well combined.
Step-by-Step: Green Goddess Chicken Salad Sandwich Recipe
Ingredients
- 1 cup shredded rotisserie chicken (or mashed chickpeas for a vegetarian option)
- ½ cup mayo (or vegan mayo)
- ½ avocado
- ¼ cup parsley, chive, and tarragon
- 1 tbsp lemon juice
- ½ red onion, finely chopped
- ½ cup sliced cucumber
- Salt and pepper, to taste
- 2 slices of sandwich bread
- ½ cup lettuce or sprouts
Instructions
- In a food processor, blend avocado, mayo, parsley, chive, lemon juice, and a pinch of salt and pepper until smooth.
- In a large bowl, combine shredded chicken, chickpeas, red onion, and cucumber slices.
- Pour the green goddess dressing over the mixture and toss well until everything is coated.
- Spread the mixture onto one slice of bread, top with lettuce or sprouts, then place the other slice of bread on top.
- Slice in half and enjoy your green goddess chicken salad sandwich!
Tips for the Best Green Goddess Chicken Salad Sandwich
✔ Use Fresh Herbs – The flavor of the green goddess dressing depends on parsley, chives, and tarragon, so don’t skip them!
✔ Mash the Chickpeas Slightly – If using chickpeas, mash them a bit for a creamier texture.
✔ Season Well – Always season with salt and add more salt and pepper as needed.
✔ Store Properly – Keep leftovers in an airtight container in the fridge for 2 to 3 days.
Serving Suggestions: What to Eat With Your Green Goddess Sandwich
- A fresh summer salad
- A bowl of soup (tomato or vegetable works great)
- Sweet potato fries or cucumber slices
- Microgreens or sprouts on the side
Variations: How to Make a Vegan Green Goddess Salad Sandwich
✅ Swap Chicken for Chickpeas – Mash chickpeas to replace the chicken entirely.
✅ Use Vegan Mayo – Substitute mayo with a dairy-free version.
✅ Add Extra Veggies – Try tomato slices, avocado, or microgreens for extra texture.
FAQs: Everything You Need to Know About Green Goddess Chicken Salad
1. Can I make this sandwich ahead of time?
Yes! Store the chicken salad in an airtight container and assemble the sandwich when ready to eat.
2. What’s the best bread for this sandwich?
A sturdy loaf of bread, sourdough, or sandwich bread works best.
3. Can I make the dressing without a food processor?
Yes, just finely chop the herbs and mash the avocado with a fork before mixing.
4. How can I make this lower in calories?
Use Greek yogurt instead of mayo, and add extra veggies.
5. Can I use store-bought green goddess dressing?
Of course! Just make sure it’s fresh and high-quality.
