Delicious Vegan Buffalo Chicken Wrap Recipe Simple & Crispy Vegan lunch

Ready to elevate your lunch game with a spicy, satisfying plant-based wrap? This vegan buffalo chicken wrap recipe is crispy, saucy, and loaded with flavor. Whether you’re a seasoned vegan or just craving something new, this easy meal combines the boldness of buffalo sauce with creamy tahini ranch for an unbeatable wrap experience.

What Makes Vegan Buffalo Chicken Wraps Recipe Special?

• Packed with Flavor: From the authentic taste of spicy buffalo sauce to the refreshing crunch of fresh veggies, every bite is a flavor explosion.
• Plant-Based Perfection: Made with ingredients like soy curls and tahini-based sauces, this wrap is a great way to enjoy a guilt-free meal.
• Quick & Easy Lunch Idea: Whether you’re meal prepping or making a quick lunch, this wrap recipe delivers big results with minimal effort.

Delicious Vegan Buffalo Chicken Wrap Recipe – Quick and Easy Meal

Recipe by chefCourse: vegan lunch, Lunch

Servings

2 wraps

servings

Prep time

10

minutes

Cooking time

10

minutes

Calories

370

kcal

When it comes to delicious vegan meals, the humble wrap holds a special place. This recipe takes it to the next level by bringing together spicy buffalo vegan chicken, crispy textures, and creamy dressing. Ideal for busy weekdays or weekend indulgence, these wraps offer a perfect balance of bold flavors and satisfying crunch.

Ingredients

• Wrap Filling

• 1 cup soy curls: Rehydrated and seasoned for a crispy texture.

• ½ cup buffalo sauce: Provides the perfect spicy kick.

• 2 large tortillas: Soft and pliable, ideal for rolling up.

• 1 cup chopped lettuce: Romaine or iceberg for a satisfying crunch.

• ½ avocado, sliced: Creamy addition to balance the heat.

• 3 tablespoons vegan ranch dressing: Tahini-based or store-bought.

• Optional: Sliced celery for an extra crunch.

• Buffalo Sauce

• ½ cup hot sauce: Your favorite brand works well.

• 2 tablespoons vegan butter: Adds richness and smoothness.

• 1 teaspoon garlic powder: Enhances the flavor.

• Tahini Ranch Dressing (Optional)

• 3 tablespoons tahini

• 1 tablespoon lemon juice

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• Salt and pepper to taste

Step-by-Step Preparation Method

• 1. Rehydrate and Season the Soy Curls:
• Place 1 cup of soy curls in a large bowl and cover with hot water. Let them sit for 10 minutes until fully softened.
• Drain the water and squeeze out excess moisture using your hands.
• 2. Prepare the Buffalo Sauce:
• In a small saucepan, melt 2 tablespoons of vegan butter over medium heat.
• Stir in ½ cup hot sauce and 1 teaspoon garlic powder. Simmer for 2-3 minutes until fully combined.
• 3. Coat the Soy Curls:
• Toss the rehydrated soy curls in the buffalo sauce until fully coated.
• 4. Crisp the Soy Curls:
• Air Fryer Method: Preheat the air fryer to 375°F. Spread the soy curls in a single layer and cook for 10-12 minutes, shaking halfway.
• Oven Method: Spread the coated soy curls on a baking sheet lined with parchment paper and bake at 400°F for 15-20 minutes until crispy.
• 5. Assemble the Wraps:
• Lay a large tortilla flat on a clean surface.
• Spread 1-2 tablespoons of vegan ranch dressing in the center of the tortilla.
• Add a handful of chopped lettuce, crispy soy curls, avocado slices, and optional celery.
• Drizzle additional buffalo sauce for extra heat if desired.
• Fold the sides inward and roll the wrap tightly.
• 6. Serve and Enjoy:
• Slice the wrap in half and serve immediately for the best flavor and texture.
• Pair with a side of coleslaw or sweet potato fries for a complete meal.

Nutrient Table per 100g of Vegan Buffalo Chicken Wrap (Approximate)

Ingredients Needed for Vegan Buffalo Chicken Wraps

Core Components

• Soy curls (1 cup): The perfect meat substitute for that “just like chicken” texture.
• Buffalo sauce (½ cup): Adds a spicy kick.
• Tortilla (large): Essential for rolling up your wrap goodness.
• Lettuce (1 cup, chopped): Crisp romaine or iceberg works well.
• Avocado (½ sliced): Creamy texture to balance the spice.
• Vegan ranch dressing (3 tbsp): Tahini-based or store-bought.
• Optional veggies: Sliced celery for extra crunch.

How to Make Buffalo Sauce for Vegan Chicken Wraps

1. Ingredients for Buffalo Sauce:
   • ½ cup hot sauce
   • 2 tbsp vegan butter
   • 1 tsp garlic powder
2. Instructions:
   • Melt the vegan butter in a small saucepan.
   • Stir in the hot sauce and garlic powder until fully combined.
   • Allow it to simmer for 2-3 minutes to blend the flavors.
   • Set aside to cool slightly before tossing with soy curls.

The Key to Crispy Vegan Chicken (Soy Curls & Air Fryer Magic)

Why Use Soy Curls?

Soy curls are a versatile plant-based protein that soak up flavors beautifully. When cooked right, they offer a crispy texture perfect for wraps.

Preparation Steps:

1. Rehydrate Soy Curls: Place the curls in a bowl and cover with hot water. Let them sit for 10 minutes until soft.
2. Season & Coat: Drain and toss the curls in a mixture of onion powder, garlic powder, and buffalo sauce.
3. Air Fryer Method: Preheat the air fryer to 375°F. Spread the soy curls evenly in the basket and air fry for 10-12 minutes, shaking halfway.
4. Baking Option: Place seasoned soy curls on a baking sheet lined with parchment paper. Bake at 400°F for 15-20 minutes until crispy.

Step-by-Step Wrap Assembly

1. Lay the Tortilla: Start with a large tortilla on a flat surface.
2. Add the Base Layer: Spread 1-2 tablespoons of tahini ranch across the center of the tortilla.
3. Layer the Ingredients:
   • Add a handful of chopped lettuce.
   • Place crispy soy curls evenly.
   • Add sliced avocado and optional veggies like celery.
4. Drizzle with Buffalo Sauce: For extra flavor, drizzle additional buffalo sauce over the filling.
5. Wrap It Up: Fold the sides inward and roll tightly.

Tips for Making the Perfect Wrap Every Time

• Don’t Overfill: Too much filling can make the wrap difficult to roll.
• Use Fresh Tortillas: Warm them slightly for easier folding.
• Secure with Foil: If serving later, wrap in foil to hold the shape.

How to Customize Your Wrap for Meal Prep & Variations

• Gluten-Free Option: Use gluten-free tortillas.
• Protein Swap: Try buffalo tofu or vegan chicken strips.
• Extra Veggies: Add shredded carrots, bell peppers, or coleslaw.

Why You’ll Love Tahini Ranch Dressing

Tahini ranch is a game-changer—it’s creamy, tangy, and easy to make at home. With just tahini, lemon juice, garlic powder, and herbs, you’ll have a sauce that pairs perfectly with the spicy buffalo flavors.

Serving Suggestions & Best Ways to Enjoy

• Serve with a side of sweet potato fries or a fresh chickpea salad.
• Drizzle additional buffalo ranch sauce over the top for extra indulgence.
• Enjoy immediately for the best crispy texture.

Storage Tips for Leftover Wraps

• Fridge Storage: Wrap tightly in foil and store for up to 3 days.
• Reheating: Use the air fryer for 5 minutes to restore crispiness.

Common Questions About Vegan Buffalo Chicken Wraps

1. Can I make this recipe gluten-free?
   Absolutely! Just use your favorite gluten-free tortillas.
2. What’s the best vegan chicken substitute?
   Soy curls are a great option, but buffalo tofu or Gardein chicken strips work too.
3. How spicy is the buffalo sauce?
   It has a medium kick, but you can adjust the heat by using more or less hot sauce.
4. Can I meal prep these wraps?
   Yes! Prepare the components ahead of time and assemble fresh for the best taste.
5. What other sauces pair well with these wraps?
   Vegan coleslaw dressing or non-dairy Caesar dressing are great options.