Curried rice salad is the perfect blend of warm spices, chewy raisins, and crunchy veggies—all tossed in a delicious curry dressing. Whether you need a quick lunch, a side dish for potlucks, or a meal prep-friendly option, this rice salad will hit the spot. Packed with layers of texture and rich flavors, it’s a dish that stands out.
In this guide, you’ll learn how to make a perfectly balanced curry rice salad with simple, wholesome ingredients. I’ll cover everything from choosing the right type of rice to making a curry dressing that ties it all together. Stick around for pro tips, variations, and storage tricks.
What Makes This Curry Rice Salad So Special?
If you’re a fan of bold flavors and crave easy salad recipes, this dish will be your new favorite. It’s light yet satisfying, offering a unique combination of sweetness from the raisins, crunch from veggies, and deep curry flavor.
Why You’ll Love This Recipe:
- Simple & Quick: Ready in under 30 minutes.
- Perfect for Meal Prep: Stays fresh for days.
- Great for Potlucks: A crowd-pleaser that travels well.
- Versatile & Customizable: Works with different grains, veggies, and add-ins.
Easy Curried Rice Salad Recipe with Raisins – A Flavorful Vegan Delight!
Course: Lunch4
servings15
minutes15
minutes180
kcalIngredients
1 cup cooked rice (brown rice, basmati, or wild rice)
¼ cup raisins (golden or regular)
½ cup finely diced red onion
2 green onions, finely chopped
½ cup frozen peas, thawed
½ cup finely chopped bell pepper
¼ cup fresh parsley, finely chopped
1 tablespoon curry powder
¼ cup olive oil
2 tablespoons rice vinegar
1 teaspoon maple syrup (or honey for non-vegan option)
½ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
Optional garnish: Extra parsley, toasted almonds, or sunflower seeds
How to Make Curried Rice Salad – Step-by-Step
- Step 1: Cook the Rice
- If not using pre-cooked rice, start by cooking 1 cup of brown rice, basmati, or wild rice according to package instructions. Once cooked, fluff with a fork and allow it to cool to room temperature before assembling the salad. This helps maintain a firm texture and prevents sogginess.
- Step 2: Prepare the Salad Ingredients
- While the rice is cooling, finely dice red onion, green onion, bell pepper, and parsley. If using raisins, you can soak them in warm water for 5-10 minutes to make them plumper and softer, then drain. Thaw frozen peas by running them under warm water or letting them sit at room temperature.
- Step 3: Make the Curry Dressing
- In a mixing bowl, whisk together olive oil, rice vinegar, curry powder, maple syrup, salt, and black pepper. Adjust seasoning to taste. The dressing should be well blended, slightly thick, and aromatic.
- Step 4: Assemble the Salad
- In a large bowl, add the cooled rice, raisins, diced red onion, green onion, bell pepper, peas, and parsley. Pour the curry dressing over the ingredients and toss gently to coat everything evenly. Let the salad sit for at least 10-15 minutes to allow the flavors to meld.
- Step 5: Garnish and Serve
- Transfer the salad to a serving dish. Garnish with extra chopped parsley, toasted almonds, or sunflower seeds for added crunch. Serve cold or at room temperature as a side dish or light meal.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 24g |
| Protein | 3.5g |
| Fat | 8g |
| Fiber | 2.5g |
| Sugar | 4g |
| Sodium | 150mg |
| Iron | 1.2mg |
| Vitamin C | 6mg |
This curried rice salad is rich in fiber, plant-based protein, and healthy fats, making it a nutritious option for a balanced meal.
The Perfect Rice for This Salad
Choosing the right rice for this recipe makes all the difference. You want a variety that holds its shape and texture when mixed with dressing and other ingredients.
Best Rice Options:
- Brown Rice – Nutty flavor, slightly chewy texture, and extra fiber.
- Basmati Rice – Fragrant and light, absorbs flavors beautifully.
- Wild Rice – Adds a firm bite and a unique earthy taste.
- White Rice – Soft and neutral; best if cooled properly before mixing.
Tip: If using hot rice, let it cool completely before assembling the salad to prevent sogginess.
Key Ingredients for a Flavorful Curried Rice Salad
This vegan salad comes together with simple pantry staples. Each ingredient plays an important role in balancing flavors and textures.
Essential Ingredients:
- Cooked Rice – The base of the salad. Choose brown rice, basmati, or wild rice for the best results.
- Curry Powder – Brings warmth and depth of flavor.
- Raisin – Adds a pop of sweetness to balance the spices.
- Red Onion – Sharp, slightly sweet, and crunchy.
- Green Onion – Brings freshness and a mild onion bite.
- Peas (Frozen or Fresh) – A pop of color and sweetness.
- Parsley & Fresh Herbs – Brightens up the salad.
- Bell Pepper – Crunchy and vibrant.
- Curry Dressing – A simple mix of oil, vinegar, curry powder, and a touch of sweetness.
Want extra crunch? Toast them in a dry pan before adding to the salad.
Best Tips for Cooking the Rice Just Right
- Rinse the rice before cooking to remove excess starch.
- Don’t overcook – mushy rice won’t work well in a salad.
- Let the rice cool before mixing to maintain the best texture.
- Use day-old or leftover rice for a firmer, more structured salad.
Variations & Substitutions – Make It Your Own
- Want more protein? Add chickpeas or tofu.
- Love crunch? Toss in slivered almonds or toasted cashews.
- Like it spicy? Add a dash of cayenne or chopped chili.
- No raisins? Swap them for dried cranberries or chopped apricots.
The Best Way to Serve & Store Your Rice Salad
This delicious salad is perfect for any occasion.
Serving Ideas:
- As a light lunch
- As a side dish for grilled tofu or tempeh
- Over a bed of greens for extra freshness
Storage Tips:
- Store it in the fridge in an airtight container for up to four days.
- Make a big batch and enjoy it throughout the week.
- Best served cold or at room temperature – no need to reheat.
What to Pair with This Easy Curry Rice Salad
- Grilled tofu or tempeh
- Roasted vegetables
- Pita bread or naan
- A fresh green salad
Common Mistakes to Avoid When Making Rice Salad
- Not cooling the rice – Mixing hot rice with dressing can make it mushy.
- Using too much dressing – A little goes a long way.
- Skipping the mix-ins – Raisins, onions, and peas add essential texture.
- Not seasoning properly – Salt and pepper bring out all the flavors.
Final Thoughts & Key Takeaways
- Curry rice salad is an easy, flavorful, and healthy dish.
- Best made with brown rice, basmati, or wild rice for great texture.
- Curry dressing ties everything together with a warm, spiced kick.
- Great for meal prep, potlucks, or a quick side dish.
- Store it in the fridge for up to four days.
FAQs
Can I make this salad ahead of time?
Yes, it actually tastes better the next day as the flavors meld.
Can I use white rice instead?
Absolutely, just let it cool completely before mixing.
What can I use instead of raisins?
Try dried cranberries, chopped apricots, or golden raisins.
Is this salad gluten-free?
Yes, all ingredients used are naturally gluten-free.
How can I add protein?
Mix in chickpeas, lentils, or crumbled tofu.
