Best Homemade Vegan Jerky Recipe: A Delicious Plant-Based jerky Snack
Vegan jerky is a chewy, savory, and versatile plant-based snack that’s perfect for on-the-go munching or as a protein-packed addition to your diet. Whether you’re a fan of traditional jerky or new to plant-based recipes, this guide will show you how to make an easy vegan jerky recipe using ingredients like soy curls, seitan, and even tofu. Packed with flavor and simple to prepare, this article will teach you everything from crafting the perfect marinade to ensuring the jerky has the ideal chewiness. Read on to discover a healthy, delicious alternative to traditional meat jerky!
What is Vegan Jerky?
Vegan jerky is a plant-based alternative to traditional beef jerky, made from ingredients like soy curls, seitan, or tofu. It replicates the texture of meat while delivering bold flavors from marinades that include soy sauce, liquid smoke, and savory seasonings. Unlike traditional jerky, vegan jerky is cholesterol-free, more sustainable, and perfect for anyone looking to reduce their meat consumption.
The chewy texture of vegan jerky makes it an excellent snack for hiking, road trips, or simply as a protein-packed treat during the day. It’s also a great alternative for those craving the smoky, seasoned flavors of beef jerky without the use of animal products. Plus, making your own jerky at home means you can customize the flavors and ingredients to suit your tastes.
Homemade Vegan Jerky Recipe: A Plant-Based Snack to Replace Beef Jerky
Course: vegan snack6
servings20
minutes1
hour120
kcalLearn how to make delicious, chewy vegan jerky with this easy recipe using soy curls! Packed with flavor, high in protein, and perfect as a plant-based snack. Prep time: 20 mins, cook time: 1 hour. Try this healthy alternative to traditional beef jerky!
Ingredients
8 oz soy curls
½ cup soy sauce or tamari
1 tablespoon liquid smoke
1 teaspoon onion powder
1 tablespoon molasses or maple syrup
1 teaspoon smoked paprika
½ teaspoon black pepper
½ teaspoon chili powder (optional for spice)
1 cup warm water (for rehydrating soy curls)
Step-by-Step Preparation Method
- Prepare the Soy Curls:
- Place 8 oz of soy curls in a large bowl. Pour 1 cup of warm water over the soy curls and let them soak for about 10 minutes, or until fully rehydrated. Once softened, drain the soy curls and gently squeeze out any excess water to avoid soggy jerky.
- Make the Marinade:
- In a small bowl, mix together ½ cup soy sauce or tamari, 1 tablespoon liquid smoke, 1 teaspoon onion powder, 1 tablespoon molasses or maple syrup, 1 teaspoon smoked paprika, and ½ teaspoon black pepper. For extra heat, add ½ teaspoon chili powder. Stir until the marinade is well combined.
- Marinate the Soy Curls:
- Add the drained soy curls to the marinade and toss until all pieces are evenly coated. Cover the bowl and let the soy curls soak in the flavors for at least 1 hour. For maximum flavor, refrigerate the mixture overnight.
- Prepare for Cooking:
- Preheat your oven to 200°F (95°C) if using an oven. Line a baking sheet with parchment paper to prevent sticking. If you’re using a dehydrator, arrange the soy curls on the trays, ensuring they are spaced out for even drying.
- Cook the Vegan Jerky:
- Oven Method: Spread the marinated soy curls evenly on the prepared baking sheet. Bake at 200°F for about 1 hour, flipping the pieces every 15 minutes to ensure even cooking.
- Dehydrator Method: Set the dehydrator to 140°F and let the soy curls dehydrate for 4–6 hours, checking occasionally to achieve your desired chewiness.
- Cool and Store:
- Allow the vegan jerky to cool completely before storing it. Transfer to an airtight container and store at room temperature for up to 2 weeks, or refrigerate for up to a month.
Nutritional For Vegan Jerky (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 12 g |
| Fat | 2 g |
| Carbohydrates | 10 g |
| Fiber | 4 g |
| Sodium | 400 mg |
| Sugars | 3 g |
Benefits of Making Homemade Vegan Jerky
Cost-Effectiveness and Customization
Store-bought vegan jerky can be pricey, and the flavors often lack the depth you can achieve at home. By making your own, you can control the quality of ingredients and experiment with bold seasonings like teriyaki, smoked paprika, or even spicy chili powder.
Health Benefits of Plant-Based Snacks
Homemade vegan jerky is a nutrient-packed snack. Ingredients like soy curls are rich in protein and fiber, making this a healthy option to keep you energized throughout the day. You can also control the sodium content by adjusting the amount of soy sauce or tamari in your marinade.
Sustainability
Creating plant-based jerky is a more sustainable choice compared to meat jerky, as it requires fewer resources to produce. Plus, by using ingredients like soy curls or seitan, you’re supporting eco-friendly food production practices.
Essential Ingredients for Vegan Jerky
Soy Curls: The Star Ingredient
Soy curls are the perfect base for vegan jerky because they absorb marinades exceptionally well and mimic the texture of meat. Before using, rehydrate the soy curls in water, then drain and squeeze out excess liquid to prepare them for marination.
Other Options for Vegan Jerky
- Tofu: Tofu jerky is another popular option, offering a firmer texture. Use extra-firm tofu for the best results.
- Seitan: Seitan delivers a dense, meaty texture, ideal for those who want a heartier piece of jerky.
- Mushrooms: For a softer and more natural flavor, portobello or shiitake mushrooms work beautifully in vegan jerky recipes.
Key Seasonings and Marinade Ingredients
- Soy Sauce or Tamari: Adds depth and umami.
- Liquid Smoke: Provides a smoky flavor reminiscent of traditional jerky.
- Onion Powder and Smoked Paprika: Boost the savory profile of your jerky.
- Molasses or Maple Syrup: For a touch of sweetness.
- Black Pepper and Chili Powder: To add a little kick.
Tools You’ll Need for Jerky Making
Dehydrator vs. Oven
While an oven works perfectly well for making vegan jerky, a food dehydrator provides more consistent results. Dehydrators allow you to dry out the soy curls or other base ingredients evenly, resulting in the ideal chewiness.
Additional Tools
- Large Bowl: For soaking and marinating soy curls.
- Baking Sheet: If using the oven, you’ll need this to spread out your jerky evenly.
- Parchment Paper: Prevents sticking during the cooking process.
Variations of Vegan Jerky
One of the best parts of making vegan jerky at home is the opportunity to experiment with flavors. Here are a few mouthwatering variations:
Teriyaki-Style Vegan Jerky
- Ingredients: Soy sauce, maple syrup, garlic powder, and a splash of pineapple juice.
- Flavor Profile: Sweet and tangy with a savory twist.
- Tips: Add a sprinkle of sesame seeds before cooking to give the jerky a signature teriyaki flair.
BBQ-Flavored Plant-Based Jerky
- Ingredients: BBQ sauce, liquid smoke, molasses, and smoked paprika.
- Flavor Profile: Smoky, bold, and slightly sweet.
- Tips: Use a thicker BBQ sauce to coat the soy curls evenly for a robust BBQ flavor.
Spicy Chili Vegan Jerky
- Ingredients: Soy sauce, chili powder, cayenne pepper, and a dash of hot sauce.
- Flavor Profile: Fiery and bold, perfect for heat lovers.
- Tips: Adjust the spice level to your liking, and add a squeeze of lime juice for a zesty finish.
Tips for Achieving Perfect Chewiness
1. Adjusting Oven Temperature
Achieving the perfect chewiness depends on cooking at a low temperature for an extended time. If the oven is too hot, the jerky may become crispy instead of chewy. Stick to 200°F and monitor the jerky every 15 minutes.
2. Using a Dehydrator
A dehydrator offers a consistent and reliable way to make jerky. By maintaining even airflow and low heat, it helps create a uniform texture in every piece of jerky. This is particularly helpful when working with soy curls or tofu.
3. Don’t Over-Marinate
While marinating is essential for flavor, over-soaking can leave the jerky too wet, affecting its chewiness. One hour is usually enough, but overnight refrigeration is ideal for a deeper flavor without compromising texture.
Storing Your Homemade Vegan Jerky
Use an Airtight Container
To maintain the freshness and chewiness of your vegan jerky, store it in an airtight container. This will prevent it from drying out further or absorbing moisture from the air.
Shelf Life of Vegan Jerky
Homemade vegan jerky can last up to 2 weeks at room temperature when stored properly. For longer storage, refrigeration is recommended, where it can last up to a month.
No Refrigeration Needed for Short-Term Storage
If you’re taking your jerky on a hike or a trip, it can be stored without refrigeration for a few days, provided it’s kept in an airtight container.
Where to Buy Ingredients Like Soy Curls
Online Resources
- Amazon: Soy curls are readily available on Amazon, often sold in bulk for cost savings.
- Butler Foods Website: You can find soy curls directly from the Butler Foods website, ensuring freshness and quality.
Local Stores
Many health food stores and specialty grocery stores carry soy curls, seitan, and other vegan-friendly ingredients. Check the natural foods section for the best options.
Frequently Asked Questions About Vegan Jerky
1. Can I Make Vegan Jerky Without Soy?
Yes! Alternatives like seitan, mushrooms, or even eggplant can be used to create a delicious soy-free vegan jerky.
2. Is Vegan Jerky Healthy?
Absolutely! Vegan jerky is a high-protein, low-fat snack, especially when made with wholesome ingredients like soy curls, natural seasonings, and minimal oil.
3. What’s the Best Way to Store Vegan Jerky?
Store vegan jerky in an airtight container at room temperature for up to 2 weeks. For longer storage, refrigeration or freezing is recommended.
4. Can I Use a Dehydrator Instead of an Oven?
Yes, a dehydrator is an excellent tool for making jerky. It provides consistent airflow and low heat, ensuring perfect texture and flavor.
What Are the Best Vegan Jerky Recipes for Beginners?
For beginners, start with a simple recipe using soy curls, soy sauce, liquid smoke, and your favorite spices. Once you’re comfortable, experiment with variations like teriyaki or BBQ flavors.
Key Takeaways
- Vegan jerky is a versatile, plant-based snack that mimics the flavor and texture of traditional jerky.
- Use soy curls, seitan, or tofu as a base to create your jerky.
- A flavorful marinade is essential, featuring ingredients like soy sauce, liquid smoke, and spices.
- For the best results, cook at a low temperature in an oven or use a dehydrator.
- Store your homemade jerky in an airtight container to maintain freshness and chewiness.
